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To change unhealthy habits, identify your triggers, set clear goals, and replace unwanted behaviors with healthier alternatives. Start one habit at a time, and get support if needed for greater success.

Identifying Unhealthy Patterns

Journal or reflect on what, when, and why habits occur to understand the root causes.

Substitution Strategies

Replace a negative habit with a positive one (e.g., swap soda for water or an evening snack for a walk).